If you wan to stay in shape and not to be ill in the late autumn and in the winter, the dietarians advise to pass to a fiber-cereal food.

The majority of us seldom reflect on how to eat in a cold season. Alimentary habits change spontaneously and we get superfluous kgs in the winter. However, now, during flu, doctors repeat: the meal can be preventive maintenance of illnesses. And people have rushed to buy up lemons and garlic, often without knowing what is actually necessary at this time for the organism.

Eating more not to catch a cold is not a rule, and fairy tales with which stuffed many of us in the childhood. In the winter the feeling of hunger, really, is enlarged. But thus the expense of calories decreases; metabolism is slowed down as organism runs into hibernation. People move and walk in the open air less. After a street cold, we try to be warmed with the help of coffee or soup. And with it you eat both buns and sweets. In general products much more often get to our table and it is the source of the latent fat and carbohydrates. But there are no vitamins and minerals – practically there is no fresh fruit and vegetables.

Not to get fat and in the late autumn and in the winter doctors recommend cereal food as it is a source of “correct” carbohydrates. And animal protein (meat, milk, fish) is a building material for cells of immune system. Some swallow of immune modulators in hope that it will protect an organism from flu.

But such tablets which are “urging on” an organism are useless even are harmful if there are no fibers. It all the same how to whip a lean jade, the dietarian assures. One more source is sea fish as it delivers also the nonsaturated fat acids protecting a cell from penetration of viruses and bacteria. They are irreplaceable also for formation of sexual hormones. By the way, at excess weight depression of sexual activity on the contrary is observed.

Sour-milk products with normal percent of fat content are useful during cold time also; they support the intestine work, take part in vitamin development.

Daily dose of vitamin C can be found in citruses (1-2 pieces), a cranberry (3 items of a spoon) and dogrose infusion (1 item a spoon of dried fruits). Also from vitamin deficiency can protect dried fruits. However, it is necessary to remember that they posses greater calorie content than even more sweet fruits. If you are not chilled you can drink a lot of liquid. And you can calculate “dose” of drink: 30 ml of a liquid on each kg of weight.

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